Weigh In record (no journal entry) for 04 October 2019
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69.4 kg
Lost so far: 7.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1536 kcal
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Fat: 65.10g | Prot: 39.05g | Carbs: 195.68g.
Breakfast: Ovo Mexido, Pão Francês, Sadia Mussarela. Lunch: Macarrão Alho e Óleo. Dinner: Heinz Ketchup, Anéis de Cebola Empanados ou no Forno, Santa Massa Pão de Alho (16g). Snacks/Other: Nutella Nutella, Panco Pão de Mel com Cobertura de Chocolate . more...
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Losing 0.4 kg a Week
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claunavet's Weight History
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