Nazimha's Journal, 04 Oct 19


View Diet Calendar, 04 October 2019:
1337 kcal Fat: 22.48g | Prot: 80.27g | Carbs: 207.15g.   Breakfast: Power One Pasta de Amendoim Brigadeiro Proteico, Banana Nanica, Quaker Farelo de Aveia, Wickbold Pão Integral os Clássicos. Lunch: Ovo de Codorna, Carne do Peito de Frango (Assado, Cozido), Feijão Carioca, Tio João Arroz Integral Cozido. Snacks/Other: Banana Nanica, Vigor Grego Ultracremoso Zero Gorduras Morango, Ameixas, Kobber Granola Zero, Essential Nutrition Carbolift. more...

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