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intan30
Journal
04 Oct 19
intan30's Journal, 04 Oct 19
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Weigh In record (no journal entry) for 04 October 2019
107 kg
Lost so far:
0 kg
.
Still to go:
40 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2019:
1308 kcal
Fat: 30.94g | Prot: 71.91g | Carbs: 121.86g.
Lunch:
Kopi Latte, Soto Ayam, Nasi Putih.
Dinner:
Vodka, Tempe Goreng, Ayam (Kulit tidak Dimakan), Nasi Putih.
more...
2831 kcal
Exercise:
Motorbike Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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intan30's Weight History
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