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80!🤩 Bijnaaaaaa 7😁💪🏻
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80 kg
Lost so far: 31.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1358 kcal
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Fat: 37.75g | Prot: 88.75g | Carbs: 160.34g.
Breakfast: Optimel Banaan Drink, Milbona Jong Plakken, Rivercote Beschuit Volkoren. Lunch: AH Maisbrood, Zwagerman Kipfilet Naturel. Dinner: Verstegen Mix Voor Nasi & Bami Goreng, Jumbo Bami-/Nasigroenten, Lidl Zilvervliesrijst Gekookt, Kipfilet*. Snacks/Other: Dropmakers Zoete Dropmix, AH Bieslook, Augurken, Jumbo Fritessaus, Aldi Magere Rauwe Ham, Gekookt Ei, Peren, Kiwi. more...
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Losing 0.7 kg a Week
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MiirjamO's Weight History
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