Weigh In record (no journal entry) for 04 October 2019
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98.3 kg
Lost so far: 9.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1720 kcal
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Fat: 86.12g | Prot: 97.50g | Carbs: 206.15g.
Breakfast: Maitokahvi. Lunch: Voi, Vaalea Leipä, Rainbow Turkkilainen Jogurtti 10%, Döner Kanakebab. Dinner: Rainbow Tonnikalaa Paloina Öljyssä, Tuorejuusto (Kevyt), Vaasan Koulunäkki. Snacks/Other: Fazer Salmiakki, Coca-Cola Coca-Cola Zero, Pepsi Pepsi. more...
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2838 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Samakaiseo's Weight History
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