Weigh In record (no journal entry) for 04 October 2019
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67.4 kg
Lost so far: 3.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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929 kcal
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Fat: 63.14g | Prot: 69.74g | Carbs: 22.64g.
Breakfast: Aguacate, Almendras. Lunch: Bonarea Mozzarella Fresca, Aceitunas Negras, Tomates, Huevo Duro, DIA Queso Emmental, Sal de Plata Atún en Aceite de Girasol . Dinner: Reina Gelatina sin Azúcar, La Vaca que ríe Quesitos, Lechuga, Salmón Ahumado. more...
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Losing 2.8 kg a Week
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sílvia rb's Weight History
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