Weigh In record (no journal entry) for 04 October 2019
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62 kg
Lost so far: 36 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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583 kcal
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Fat: 7.40g | Prot: 42.02g | Carbs: 89.49g.
Breakfast: Pepaya, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Usus Ayam, Kue Bolu. more...
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Losing 3.5 kg a Week
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