Weigh In record (no journal entry) for 04 October 2019
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55 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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2144 kcal
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Fat: 98.35g | Prot: 56.40g | Carbs: 215.32g.
Breakfast: Paul Pain Au Chocolat. Lunch: Vin Chardonnay, Mayonnaise, Tarte aux Pommes, Frites Faits Maison, Moules Cuites. Dinner: Pizza Del Arte Pizza Chèvre et Miel, Affligem Bière Blonde. Snacks/Other: La Vosgienne Sève de Pin. more...
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2129 kcal
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Exercise:
Rock Climbing - 32 minutes, Standing - 3 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Driving - 2 hours and 15 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 13 minutes. more...
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Losing 0.1 kg a Week
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