Weigh In record (no journal entry) for 04 October 2019
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79.9 kg
Lost so far: 0.8 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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412 kcal
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Fat: 28.01g | Prot: 16.98g | Carbs: 21.11g.
Lunch: Mr. Bread Roti Tawar Cokelat. Dinner: Mama Suka Rumput Laut Panggang (Nori), Bimoli Minyak Goreng, Fried Egg. more...
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Losing 4.2 kg a Week
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tiaramaars's Weight History
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