aidaumr's Journal, 04 Oct 19

Weigh In record (no journal entry) for 04 October 2019

68.5 kg Lost so far: 0 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2019:

531 kcal

Fat: 25.69g | Prot: 14.96g | Carbs: 63.41g. Breakfast: Tempe Goreng, Sayur Asem, Kerupuk Udang, Bakwan, Karedok, Nasi Putih. more...

1856 kcal

Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

aidaumr's Weight History