Weigh In record (no journal entry) for 04 October 2019
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74.2 kg
Lost so far: 15.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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326 kcal
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Fat: 8.12g | Prot: 40.18g | Carbs: 20.93g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Sambal Goreng, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 4.2 kg a Week
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anandappa's Weight History
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