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kikinovianti
Journal
04 Oct 19
kikinovianti's Journal, 04 Oct 19
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Weigh In record (no journal entry) for 04 October 2019
56.4 kg
Lost so far:
6.6 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2019:
1130 kcal
Fat: 53.05g | Prot: 65.04g | Carbs: 96.97g.
Breakfast:
Indomie Mi Goreng, Soto Ayam, Nasi Putih.
Lunch:
Melon.
Dinner:
Bakwan, Bakso dengan Saus (Campuran).
Snacks/Other:
Melon, Yakult Yakult.
more...
1459 kcal
Exercise:
plank - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Google Fit - 23 hours and 35 minutes.
more...
Losing 1.4 kg a Week
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kikinovianti's Weight History
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