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Friday Peapod Jim came got Nick txt w N great meeting. 7-14-17
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64.6 kg
Lost so far: 4.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 59.13g | Prot: 60.43g | Carbs: 111.94g.
Breakfast: Beef Steak, Roll (Home Recipe or Bakery). Lunch: Great Value Sharp Cheddar Cheese, Roll (Home Recipe or Bakery). Dinner: Nabisco Belvita Toasted Coconut Breakfast Biscuits. more...
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Losing 2.9 kg a Week
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smileyreiley's Weight History
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