|
Wed******. 5-24-17
|
65.2 kg
Lost so far: 3.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1394 kcal
|
Fat: 71.19g | Prot: 87.98g | Carbs: 105.00g.
Breakfast: Hellmann's Light Mayonnaise, Trader Joe's Light Whole Wheat Bread, GFS Deli Turkey Breast. Lunch: Big Marty's Large Rolls, Prego Traditional Spaghetti Sauce, Ground Beef (80% Lean / 20% Fat), Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Dinner: Chicken Wing Meat and Skin (Broilers or Fryers, Stewed, Cooked). Snacks/Other: Kraft Cool Whip Lite, Jell-O Sugar Free Dark Chocolate Pudding Snack. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smileyreiley's Weight History
|