Weigh In record (no journal entry) for 03 October 2019
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56.6 kg
Lost so far: 0 kg.
Still to go: 56.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1219 kcal
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Fat: 33.16g | Prot: 112.81g | Carbs: 119.21g.
Breakfast: Granola Homemade Granola, Yogurt Go 20 Protein. Lunch: Cooked Peas and Carrots (from Frozen), Baked or Broiled Fish, White Rice (Medium-Grain, Cooked), טרה קוטג' 5%. Snacks/Other: Sugar, תנובה 3% Fat Milk, Protein Powder Combat. more...
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Losing 0.2 kg a Week
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sagisrur's Weight History
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