Weigh In record (no journal entry) for 03 October 2019
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58.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1034 kcal
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Fat: 46.23g | Prot: 74.35g | Carbs: 88.73g.
Breakfast: Pepaya. Lunch: Tahu Goreng, Telur Dadar, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayur Asem, Pepaya. Snacks/Other: Pisang Goreng, Ubi Goreng, Lapis Legit. more...
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Gaining 0.7 kg a Week
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