jessisolis28's Journal, 03 Oct 19

Weigh In record (no journal entry) for 03 October 2019

74 kg Lost so far: 3 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2019:

486 kcal

Fat: 12.12g | Prot: 43.19g | Carbs: 46.71g. Lunch: Huevo Cocido, Caldo de Pollo. Dinner: Arroz Blanco, Atún en Agua (Enlatado). more...

1865 kcal

Exercise: Elíptica - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week


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jessisolis28's Weight History