Weigh In record (no journal entry) for 03 October 2019
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94 kg
Lost so far: 4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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932 kcal
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Fat: 41.01g | Prot: 75.72g | Carbs: 64.76g.
Lunch: Nasi Putih, Ikan Panggang, Wortel Dimasak, Sawi Dimasak (dari Segar), Pecel. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Semangka, Semangka, Semangka, Semangka. more...
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Losing 28 kg a Week
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nuraeni amang's Weight History
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