Weigh In record (no journal entry) for 03 October 2019
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59.9 kg
Lost so far: 1.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1392 kcal
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Fat: 69.12g | Prot: 79.69g | Carbs: 111.54g.
Lunch: Épinards (Hachés ou de Feuilles, Congelés), Nos Régions Ont du Talent Pommes de Terre à la Sarladaise, Oeuf. Dinner: Grandeur Nature Velouté de Potiron et Courge Butternut, Fromage Blanc, Pommes de Terre Sautées, Crème Fraîche Épaisse, Jambon de Dinde. Snacks/Other: Fromage Blanc, Oreo Golden Oreo. more...
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1804 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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