Weigh In record (no journal entry) for 03 October 2019
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58.5 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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2103 kcal
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Fat: 54.65g | Prot: 128.97g | Carbs: 265.40g.
Breakfast: Larsa Äkta Grekisk Yoghurt, Coop Granola Kanel, Vindruvor, Kalkon, Arla Hushållsost 17%, Philadelphia Light, Rödbetsbröd. Lunch: Barbells Kolasås, Banan, Blåbär, ICA Bakpulver, Kungsörnen Vetemjöl, Star Nutrition Whey-100 Chocolate, Banan, Alpro Sojamjölk Lätt, Svenska Lantägg Pastöriserade Äggvitor. Dinner: Morötter, ICA Bakpulver, Larsa Äkta Grekisk Yoghurt, Kungsörnen Vetemjöl, Coop Olivolja , Coop Pastasås Classico, Kungsörnen Bönpasta. Snacks/Other: Valnötter, Philadelphia Light, Fröknäcke Coop Recept, Coop Granola Kanel, Valio Kefir Blåbär, Kalkon, Philadelphia Light, Fröknäcke Coop Recept. more...
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Losing 0.6 kg a Week
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