Weigh In record (no journal entry) for 03 October 2019
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81.1 kg
Lost so far: 1.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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589 kcal
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Fat: 31.63g | Prot: 53.66g | Carbs: 21.56g.
Lunch: Melancia, Couve-Flor Cozida (de Couve-Flor Fresca), Subway Tomate, Feijão Vermelho, Bisteca de Porco Grelhada. more...
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Losing 0.6 kg a Week
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analuisafoz's Weight History
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