Weigh In record (no journal entry) for 03 October 2019
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47.8 kg
Lost so far: 5.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1191 kcal
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Fat: 68.97g | Prot: 109.45g | Carbs: 33.96g.
Breakfast: Pisang. Lunch: Bayam Dimasak (dari Segar), Telur Goreng, Tahu Goreng. Dinner: Sosis Ayam, Dada Ayam, Daging Sapi. Snacks/Other: Pisang. more...
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Losing 0.6 kg a Week
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lusianaganesha's Weight History
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