Weigh In record (no journal entry) for 03 October 2019
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96.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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421 kcal
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Fat: 13.10g | Prot: 10.77g | Carbs: 66.42g.
Breakfast: Bruine Boterham, Materne Aardbeien Confituur, La Vache qui rit Smeerkaas (17,5g), Jacques Hagelslag Puur. Snacks/Other: LU Abc Letterkoekjes. more...
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Gaining 0.2 kg a Week
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