Weigh In record (no journal entry) for 03 October 2019
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98.7 kg
Lost so far: 20.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1433 kcal
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Fat: 58.92g | Prot: 56.52g | Carbs: 175.86g.
Breakfast: M-Classic Quark Stracciatella, Kaffee mit Milch und Zucker. Lunch: Europäische Weintraubensorte, Äpfel. Dinner: Sauerteigbrot, Galbani Mozzarella, Tomaten. Snacks/Other: Wernli Choco Petit Beurre Au Lait, Kaffee mit Milch und Zucker. more...
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Losing 1.4 kg a Week
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binamabnehmen's Weight History
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