mamou2905's Journal, 03 Oct 19

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Weigh In record (no journal entry) for 03 October 2019

65.4 kg Lost so far: 12.1 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2019:

1054 kcal

Fat: 39.74g | Prot: 40.58g | Carbs: 60.28g. Breakfast: Kaffee mit Milch. Lunch: Frosta Schlemmerfilet Knusper Spinat. Snacks/Other: Nippes, Kaffee mit Milch, Haribo Tropifrutti. more...

1598 kcal

Exercise: Resting - 16 hours and 35 minutes, Sleeping - 7 hours and 25 minutes. more...

Losing 1.4 kg a Week

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mamou2905's Journal, 03 Oct 19

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mamou2905's Weight History