Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
centra_87
Journal
03 Oct 19
centra_87's Journal, 03 Oct 19
centra_87's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 October 2019
67.4 kg
Lost so far:
2.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2019:
828 kcal
Fat: 73.47g | Prot: 30.55g | Carbs: 10.61g.
Lunch:
Białko Jaja Kurzego, Żółtko, Olej z Czarnego Sezamu Tłoczony na Zimno (Olejarnia Niwki), Monini Pesto Alla Genovese, Valbon Brie Oryginalny, Pomidor Malinowy, Vital Fresh Szpinak Baby.
Snacks/Other:
Alesto Orzechy Brazylijskie , Valbon Brie Oryginalny.
more...
1652 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 0.7 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
centra_87's Weight History
View Complete History