Weigh In record (no journal entry) for 03 October 2019
|
67.9 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2019:
|
2788 kcal
|
Fat: 28.46g | Prot: 150.56g | Carbs: 473.24g.
Breakfast: Coop Prugne Secche Italiane, Solo Frutta Marmellata Frutti di Bosco, Crownfield Corn Flakes, Valfrutta 100% Frullato Veggie Frutti di Bosco Barbabietola Carota Nera, Now Foods Ultra Omega 3, Milbona Yogurt Natural 0,1% Fat. Lunch: Coop Prugne Secche, Pane Integrale, Olio Extra Vergine di Oliva, Lattuga Iceberg (Include Tipi Crisphead), Pomodori, Patate Americane, Petto di Pollo, Carne. Dinner: Star Passata di Pomodoro, Zucchine Bollite, Freshona Pisellini, Ocean Sea Filetti di Merluzzo d'alaska, Olio d'oliva, Freshona Misto Funghi con Porcini, Riso Basmati. Snacks/Other: Noberasco Uva Sultanina Bio, MG Food Rice Flour Coconut And Choccolate, Albume d'uovo, Banana, Sondey Gallette di Riso senza Sale. more...
|
Gaining 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|