Weigh In record (no journal entry) for 03 October 2019
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57.9 kg
Lost so far: 2.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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399 kcal
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Fat: 22.68g | Prot: 31.22g | Carbs: 15.99g.
Breakfast: Яйцо, Брест Литовск Сыр Лёгкий 35%, Городецкий Молоко 3,2%. Snacks/Other: Nesquik Шоколадные Шарики. more...
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Gaining 0.1 kg a Week
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