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day 5 round 3
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81.9 kg
Lost so far: 18.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 5.71g | Prot: 59.16g | Carbs: 42.43g.
Lunch: Extra Lean Ground Turkey, Onions. Dinner: Chicken Breast (Skin Not Eaten), Tomatoes, Onions. more...
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Losing 3.2 kg a Week
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 Comments
:) Lots of inches come off in Round 3...
09 Aug 10 by member: dgw90
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brishler's Weight History
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