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View Diet Calendar, 03 October 2019:
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1271 kcal
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Fat: 46.17g | Prot: 51.88g | Carbs: 166.57g.
Breakfast: Morin Selai Kacang, Nestle Nestum Manis. Lunch: Tahu, Bayam Dimasak (dari Segar), Sayur Bening Bayam, Telur Rebus Lunak, Nasi Putih. Dinner: Morin Creamy Peanut Butter, HiLo White Chocolate, Quaker Oat. Snacks/Other: Mr. Bread Roti Manis Pandan Srikaya, Nestle Bear Brand Milk. more...
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1372 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...
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