Weigh In record (no journal entry) for 03 October 2019
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88.4 kg
Lost so far: 23.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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498 kcal
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Fat: 18.33g | Prot: 66.94g | Carbs: 14.37g.
Lunch: Mushrooms , Cooked Eggplant (Fat Added in Cooking), Cherry Tomatoes, Chicken Liver (Pan-Fried, Cooked) , Red Onions. more...
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Losing 4.2 kg a Week
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michie_getsfitter's Weight History
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