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View Diet Calendar, 03 October 2019:
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1346 kcal
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Fat: 47.60g | Prot: 80.93g | Carbs: 146.35g.
Breakfast: Sari Roti Roti Tawar Gandum, Indomilk Susu Kental Manis. Lunch: Chicken Breast (Skin Not Eaten), So Good Bakso Sapi Kuah. Dinner: Bakmi GM Cap Cay Kuah, GaGa Mie Telor A1, Frisian Flag Kental Manis, Sari Roti Roti Tawar Gandum. Snacks/Other: Soybeans (Mature Seeds, Steamed, Cooked) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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 Comments
03 Oct 19 by member: imey_code2
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03 Oct 19 by member: devinaagrn
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kaa,,, bisa sekurus itu gimana caranya????
03 Oct 19 by member: Amalia Stefani
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loalah, kak imey jg di pondok tjandra sports club?
03 Oct 19 by member: melzka95
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Hai kak imey, yup bener banget😄. Member sport club pci juga ya? 😁
03 Oct 19 by member: Ekamaya
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@dana, @stevani @devina
Dietnya sesuai aturan FS aja, makan apa aja asal gak melebihi kebutuhan harian + olahraga dalam seminggu harus ada 3-5 kali. Udah gitu aja sih kak
03 Oct 19 by member: Ekamaya
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Hai semua... dulu sih member sana awal - awal gym. Skrg udah lama gk disana. Salam kenal ya.
03 Oct 19 by member: imey_code2
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Oalaah
Iya salam kenal juga ka imey
03 Oct 19 by member: Ekamaya
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