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日期:2019/10/3 星期四 減重第52天
1.昨晚睡眠時數(6~8H):6:29
2.經期:
3.體重:74KG(-6.3)
4.體脂:43.8%(-2.5%)
5.益生菌:V
6.排便:V
7.水量:睡醒600+早午間+午晚間 +運動 +睡覺前=
View Diet Calendar, 03 October 2019:
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1196 kcal
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Fat: 27.33g | Prot: 85.51g | Carbs: 159.42g.
Breakfast: Kewpie 胡麻醬 (10ml), Costco 帕莫桑貝果, 雞腿排, 杏鲍菇, 葡萄, Costco 蘿蔓心, 玉米筍. Lunch: 胡蘿蔔, 杏鲍菇, 雞胸肉, 糙米飯. Dinner: 水煮蛋, Costco 冷凍蔬菜, 桂格(Quaker) 高鈣脫脂奶粉, 桂格(Quaker) 燕麥片, 蘋果. Snacks/Other: Hood 脫脂鮮奶, 黑咖啡. more...
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