Weigh In record (no journal entry) for 03 October 2019
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62.7 kg
Lost so far: 2.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1104 kcal
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Fat: 37.24g | Prot: 39.94g | Carbs: 156.95g.
Breakfast: V-Soy Soya Bean Milk, Pisang. Lunch: Nasi Putih, V-Soy Soya Bean Milk, Putih Telur Matang, Ikan Kembung, Tahu Bacem, Cap Cay Kuah. Dinner: V-Soy V-Soy Original, Nasi Putih, Cap Cay Kuah, Ikan Kembung. Snacks/Other: V-Soy V-Soy Original, Yakult Yakult, Mangga Kering, Yakult Yakult, Lemonilo Mie Goreng, Stroberi, Donat Dilapisi Gula. more...
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1889 kcal
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Exercise:
Fitness Training (Workout) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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