Weigh In record (no journal entry) for 03 October 2019
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71.7 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1230 kcal
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Fat: 42.42g | Prot: 98.17g | Carbs: 120.05g.
Breakfast: Donat Dilapisi Coklat. Lunch: Telur Asin, Evolene Whey Protein, Daging Sapi, Nasi Putih. Dinner: Rujak, Brokoli Dimasak (dari Segar), Evolene Whey Protein, Quaker Instant Oatmeal. Snacks/Other: Kerupuk Makanan Ringan, Blewah Melon, Putih Telur Matang, Telur Rebus. more...
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steady weight
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BOBBYAN92's Weight History
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