Weigh In record (no journal entry) for 03 October 2019
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79.9 kg
Lost so far: 3.1 kg.
Still to go: 7.2 kg.
Diet followed: 100%.
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View Diet Calendar, 03 October 2019:
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842 kcal
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Fat: 45.62g | Prot: 97.72g | Carbs: 5.55g.
Lunch: Cheddar Cheese, Chicken Breast, Lettuce, Boiled Egg, Pork (Lean Only Eaten). Dinner: Tenderloin Pork, Cracker Barrel Extra Sharp White Cheddar Cheese, Cooked Mackerel, Asparagus. more...
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Losing 4.2 kg a Week
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Davejp70's Weight History
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