Weigh In record (no journal entry) for 03 October 2019
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101.5 kg
Lost so far: 18.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1245 kcal
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Fat: 33.32g | Prot: 86.83g | Carbs: 146.93g.
Breakfast: Tempe Mendoan, Kacang Panjang Hijau Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Roti Canai, Brownies, Nabati Cheese Wafer, Pangsit Polos. Lunch: Bakso Ayam, Mangga, Cimol, Kerupuk Makanan Ringan. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kaldu Ayam. Snacks/Other: Cilok. more...
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Losing 2.0 kg a Week
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ikosuryana's Weight History
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