Weigh In record (no journal entry) for 02 October 2019
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68 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1376 kcal
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Fat: 27.62g | Prot: 46.23g | Carbs: 247.27g.
Breakfast: Banana, Grapes, Sugar, Oats , Milk (Nonfat) , Tea Unsweetened. Lunch: باذنجان باذنجان مشوي, Cucumber (Peeled) , Meat, White Bread . Dinner: Banana, lino oat biscuits . Snacks/Other: lino oat biscuits , lino oat biscuits . more...
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steady weight
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israa saad's Weight History
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