Weigh In record (no journal entry) for 09 March 2013
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89.4 kg
Lost so far: 4.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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2362 kcal
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Fat: 152.45g | Prot: 118.45g | Carbs: 124.75g.
Breakfast: Banane, Kräutertee. Lunch: Hähnchen Curry. Dinner: Tomaten, Mozzarella, Mozzarella, Lamm, Lamm, Lamm. Snacks/Other: Kokosschokolade, Kokosschokolade, Berliner, Paranusskerne. more...
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2516 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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