Weigh In record (no journal entry) for 02 October 2019
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80.6 kg
Lost so far: 22.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1032 kcal
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Fat: 77.78g | Prot: 69.80g | Carbs: 10.89g.
Breakfast: جهينه Cooking Cream, Clarified Butter Ghee, Egg. Lunch: Cucumber, Red Tomatoes , Mackerel. more...
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Losing 0.3 kg a Week
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