Weigh In record (no journal entry) for 02 October 2019
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94.5 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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2022 kcal
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Fat: 47.54g | Prot: 129.10g | Carbs: 258.49g.
Breakfast: Mango, White Rice. Dinner: Chicken Breast, White Rice. Snacks/Other: Kroger White Cheddar Popcorn. more...
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Losing 13.3 kg a Week
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