Weigh In record (no journal entry) for 02 October 2019
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48.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1149 kcal
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Fat: 18.25g | Prot: 95.51g | Carbs: 148.41g.
Breakfast: Colun Leche Descremada, Nescafé Tradición. Lunch: Hoffmann Puré de Papas, Colun Leche Descremada, Mi Tierra Carne de Soya, Hoffmann Puré de Papas. Dinner: Frutillas, Coppola Lentejas, Super Pollo Tiritas De Pechuga (80g), Hoffmann Puré de Papas. Snacks/Other: Ciruela, Eckart Dulce de Membrillo Light, Azúcar Granulada, Leche asada. more...
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1686 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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cami.feña's Weight History
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