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paola_26
Journal
02 Oct 19
paola_26's Journal, 02 Oct 19
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Weigh In record (no journal entry) for 02 October 2019
105.5 kg
Lost so far:
5.6 kg
.
Still to go:
26.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2019:
473 kcal
Fat: 10.98g | Prot: 36.76g | Carbs: 60.67g.
Breakfast:
Manzana, Banana, Mandarinas.
Lunch:
Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Huevo Duro.
Snacks/Other:
Paladini Jamón Cocido.
more...
3146 kcal
Exercise:
Martial Arts - 22 minutes, Zumba - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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paola_26's Weight History
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