Weigh In record (no journal entry) for 02 October 2019
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82.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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2006 kcal
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Fat: 75.04g | Prot: 185.38g | Carbs: 156.52g.
Breakfast: Myprotein 乳清蛋白（北海道牛奶風味）, 桂格(Quaker) 桂格即沖即食大燕麥片, Costco 科克蘭無調味綜合堅果. Lunch: 蘋果, 水煮蛋, 火鍋. Dinner: 地瓜, Costco 毛豆, Costco 冷凍綜合蔬菜, 雞胸肉. Snacks/Other: 伯朗 冷萃黑咖啡, Myprotein 乳清蛋白（摩卡）, Costco 科克蘭零脂希臘式優格, Costco 科克蘭無調味綜合堅果, 伯朗咖啡 曼特寧風味, 伯朗 藍山咖啡. more...
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Gaining 9.8 kg a Week
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chenoliver1107's Weight History
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