Weigh In record (no journal entry) for 02 October 2019
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97 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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405 kcal
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Fat: 22.48g | Prot: 16.37g | Carbs: 34.18g.
Breakfast: Café com Açúcar, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Biscoito de Queijo. more...
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Losing 3.5 kg a Week
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Filipe Braga Menezes's Weight History
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