Weigh In record (no journal entry) for 02 October 2019
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95.2 kg
Lost so far: 5.6 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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990 kcal
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Fat: 35.62g | Prot: 40.00g | Carbs: 126.79g.
Breakfast: Quaker Avena, Huevo Cocido. Lunch: Té Verde, Fresh Gourmet Crutones Sabor Italiano, Pimientos Amarillos Dulces, Lechuga, Cebollas, Jitomate, Aceitunas Negras, Pepino (Pelado), Panela, Muslo de Pollo. Dinner: Quaker Avena. Snacks/Other: Galleta de Mantequilla o Azúcar. more...
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Losing 7.7 kg a Week
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