Weigh In record (no journal entry) for 02 October 2019
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57 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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818 kcal
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Fat: 17.02g | Prot: 47.70g | Carbs: 112.66g.
Breakfast: Cimory Fresh Milk Matcha. Lunch: Squid (Mixed Species, Cooked, Fried) , Teriyaki Chicken, Brown Rice, Nasi Putih. Dinner: Chicken Meatballs, Chicken Breast (Skin Not Eaten), Cooked Egg White, Bihunku Rasa Ayam Bawang. Snacks/Other: Belvita Belvita Breakfast. more...
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Gaining 0.7 kg a Week
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