Weigh In record (no journal entry) for 02 October 2019
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77.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1460 kcal
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Fat: 46.26g | Prot: 48.29g | Carbs: 221.46g.
Breakfast: Cuscuz (Cozido). Lunch: Subway Tomate, Azeite de Oliva Extra-Virgem, Rúcula, Semana Light Macarrão Integral Bolonhesa. Snacks/Other: H2OH! Limoneto, Mexerica, Beijo Doce Beijinho, Manteiga (com Sal), Vitamina de Banana, Pão Integral. more...
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2628 kcal
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Exercise:
Pedalling - 1 hour and 30 minutes, Resting - 16 hours and 43 minutes, Sleeping - 5 hours and 47 minutes. more...
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Losing 8.4 kg a Week
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Kairo Guedes's Weight History
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