Weigh In record (no journal entry) for 02 October 2019
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98.5 kg
Lost so far: 23.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1361 kcal
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Fat: 65.45g | Prot: 61.29g | Carbs: 118.67g.
Lunch: KFC Dada Ayam, Nasi Putih, Egg Omelet or Scrambled Egg. Dinner: Honey , Sunpride Banana, Starbucks Hot Chocolate (Tall). more...
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Losing 0.6 kg a Week
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