Weigh In record (no journal entry) for 02 October 2019
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85.7 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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926 kcal
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Fat: 33.59g | Prot: 126.40g | Carbs: 25.75g.
Breakfast: Brotzeit Land Schinkenwurst, Goldähren Eiweißbrot (50g), K-Classic Maasdamer. Lunch: Landjunker Putenbrustfilet Teilstück, Rispentomaten, Gurke (Geschält), Eisbergsalat. Dinner: Landjunker Putenbrustfilet Teilstück, Eisbergsalat, Rispentomaten, Gurke (Geschält). more...
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steady weight
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Commanch's Weight History
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